Published 1999
by Federal Trade Commission in Washington, DC .
Written in English
Edition Notes
| Contributions | Partnership for Healthy Weight Management (U.S.) |
| The Physical Object | |
|---|---|
| Pagination | 1 folded sheet (12 p.) : |
| Number of Pages | 12 |
| ID Numbers | |
| Open Library | OL14494244M |
| OCLC/WorldCa | 41306820 |
you will give yourself to reach your long-term goal. Weigh yourself daily (or at least weekly) to track your progress. 1. Set your weight loss goal to improve your health. Start with a goal of 5% to 10% of your current weight. File Size: KB. Get this from a library! Setting goals for weight loss. [Partnership for Healthy Weight Management (U.S.); United States. Federal Trade Commission.;]. Goal Setting for a Healthy Weight To turn your weight loss ambitions into success, create goals that will lead you to a healthier lifestyle in small, manageable steps. Goal Setting for Weight Loss is a well written book that goes into great detail about how to set realistic goals in such a way that you won't sabotage yourself along the way. I learned so much /5(15).
If you’re trying to lose weight, aim for a weekly weight loss of a pound or two, and then look on the calendar to see when you’ll reach your goal if you’re consistent. If you’re trying to write a book, map out . The activity goal is not “I’ll walk more.” Goals like that are not specific enough. Once you set your goals, start setting up a plan to help you achieve them. Another helpful resource for getting started is our book, Diabetes Weight Loss. Goal Setting for Weight Loss (How to Lose Pounds Book 3) eBook: Seymour, P.: : Kindle Store/5(17). weight Loss Goal Setting Worksheet Download your weight loss goal setting worksheet here. If you like your worksheets simple and effective this weight loss goal setting worksheet will sort you out. .
Other Tips for Weight Loss Goal Setting Be Flexible. Life happens. Family emergencies arise, injuries creep in, unexpected work crises occur. There are so many things you can’t predict in life, so just remember to be flexible. Set specific SMART goals, but know that goals are not set . This book is one of the most valuable resources in the world when it comes to what you need to know about goal setting for weight loss and management! Weight Loss And Management Goals quantity. Add to cart. Category: Weigt Loss. Goal setting has to be realistic and well-planned or you risk undermining your weight-loss efforts. If you set an unrealistic goal, your ability to stay motivated and focused is hindered from the start. The purpose of your goals is to provide a plan for a lifestyle change as you transition to a healthier day to day . Working out, eating healthier, and clocking more hours of sleep are all goals you might set when you want to shed a few pounds. But you’re human, and the overarching goal of .
